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MENTAL HEALTH RESOURCES

Seeking Help Is Strength

Find the resources you need, because asking for help is strength and you are not alone.

TALK TO SOMEONE TODAY

The National Suicide Prevention Hotline fields calls 24/7 for anyone with suicidal thoughts or who are in crisis. It offers help for Spanish-speakers and anyone who is deaf or hard of hearing.

Its website also offers many resources to get help for yourself or someone you know.

National Suicide Prevention Lifeline

The National Suicide Prevention Hotline fields calls 24/7 for anyone with suicidal thoughts or who are in crisis.

Call 988

Crisis Text Line fields messages about suicidal thoughts, abuse, sexual assault, depression, anxiety, bullying and more. What makes it unique is that it's entirely text-based, which makes it easy for anyone who doesn't feel comfortable or safe talking on the phone to use it.

You can text 741741 in the US or UK (686868 in Canada), reach out via WhatsApp or message Crisis Text Line on Facebook for help. You'll be matched with a volunteer counselor, who is supervised by a licensed, trained mental health professional.

Crisis Text Line

The Crisis Text Line fields messages about suicidal thoughts, abuse, sexual assault, depression, anxiety, bullying and more.

Text Hello to 741741

YouthLine provides a safe space for children and adults ages 11 to 21, to talk through any issues they may be facing, including eating disorders, relationship or family concerns, bullying, sexual identity, depression, self-harm, anxiety and thoughts of suicide.

YouthLine based in Oregon provides a safe space for young adults to talk to peers through any issues.

Text teen2teen to 839863 or call 1-877-968-8491

A national hotline network provides support with trained counselors designed for suicide prevention.

National Hopeline

A national hotline provides support with trained counselors for suicide prevention and mental health support.

Call 1-800-442-HOPE (4673)

trained counselors understand the challenges LGBTQ young people face.
They will listen without judgment. All of your conversations are confidential, and you can share as much or as little as you’d like.

The Trevor Project

Trained counselors understand the challenges LGBTQIA+ young people face and will listen to you without judgment.

Call 866-488-7386

LGBT National Youth Talkline at 1-800-246-7743 understands the unique challenges the LGBTQ+ community face and are there to support.

LGBT National Youth Talkline

LGBT National Youth Talkline understands the unique challenges the LGBTQ+ community face and are there to support.

Call 1-800-246-7743

For issues related to child abuse, Childhelp connects you with a professional counselors to help in a crisis, and provide information on how to get help. They offer phone support in 170 languages, or you can chat online with a counselor.

If you or someone you know is struggling with child abuse, connect with Childhelp to find the support you need.

Call or text 1-800-422-4453

The Rape, Abuse & Incest National Network's hotline is for anyone who's experienced sexual abuse or assault. RAINN also offers live chat on its website.

Call 1-800-656-4673

The Rape, Abuse & Incest National Network's hotline is for anyone who's experienced sexual abuse or assault. RAINN also offers live chat on its website.

Call 1-800-656-4673

If you are struggling with addiction or are concerned about a loved one's alcohol or drug abuse, you can contact the hotline for the Substance Abuse and Mental Health Services Administration.

Call 1-800-662-4357

SAMHSA National Helpline

If you are struggling with addiction or are concerned about a loved one's alcohol or drug abuse, you can contact the hotline for the Substance Abuse and Mental Health Services Administration.

Call 1-800-662-4357

EDUCATIONAL RESOURCES

If ever there was a time the world needed to learn
how to breathe better and together, that time is now.

Coalition of Schools Educating Mindfully (COSEM) is an educator-led 501c3

grassroots nonprofit supporting school communities by connecting them with learning experiences, mentors, and resources for mindfulness-based social, emotional, and cognitive development. We empower one another to explore, personally practice, and then create a culture of well-being in our schools. By joining forces and assisting each other as we implement holistic approaches to education, we equip our communities with skills to heal and thrive, and create a more equitable, compassionate world.

Discover educational toys, parenting courses and support services for raising resilient, emotionally healthy children.

Stress, trauma, and uncertainty drastically impact learning, retention, and reaching our fullest potential. Covid-19 has changed schools, among many things. Cultivating connection and wellness for students, staff, and families is more important than ever. Generation Wellness equips PK-12 schools with simple tools that promote learning, teaching, and thriving in classrooms around the world.

Integrating Science into Practice with Mindfulness,
Movement, and Social-Emotional Learning

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